Dance to Enhance your Wellness!

Dancipation Wellness (DW) is a movement and wellness practice for healthy, mindful living and active aging. DW evolved from my fitness journey as a participant, instructor, and life-long learner. 

We offer classes, consultations, and some catering. We align your lifestyle and eating habits with your health goals. 

Experience liberation  and transformation through rhythmic movement and a plant-based lifesstyle. 

• "Gyms are intimidating and expensive." 
• "Diets don't work!" 
• "I don't feel welcome in this space." 

These are some of the comments I've encountered over the years as a fitness instructor. 

I firmly believe that wellness should be accessible to everyone. Elitist attitudes, lack of time and limited budget should not prevent anyone from embracing a healthy lifestyle. Through Dancipation Wellness (DW), I promote holistic health for diverse individuals by offering classes and consultations that encourage 

• mindful, healthy living
• active aging, and 
• self-care techniques.

We want you to feel welcome in our community. We value diversity and can personalize our dance classes to meet your access needs, allowing you to participate at your own comfort level. Our Events page lists our available dance classes and on-demand videos, as well as options for fitness consultations tailored to your holistic health goals. We hope to connect with you soon.